Cuddles with my cat & amazing husband, doing yoga or HIIT, sipping coffee, doing positive affirmations, making an easy but delicious dinner.

daily rituals

Guesting on podcasts, on coaching calls with my badass clients, watching Marvel, creating content.

YOU CAN FIND ME:

Negative self-talk, restrictive diets, scales, and joy-sucking body-comparison rampages.

I'm NOT ABOUT:

Tough love, good coffee, deep conversations, prioritizing self-care, & stepping out of comfort zones to become our best selves.

I BELIEVE IN:

If you're done with counting calories and sacrificing joy with the false hope you will be able to control your body size... I've been there, and I can help. After I began mindful eating, and doing the work to transform my body image, I actually lost almost 20 lbs. And my body has maintained it's happy place for over 6 years.

I've also helped hundreds of women let go of restriction, heal their negative food and body beliefs, take on consistent, doable healthy habits, and work on weight loss goals from a place of being authentically confident, happy, and present in their current body and in life. 

My superpower is helping women overcome negative body image & fear of weight gain while pursuing the wellness routine they actually want.... one with freedom, strength, energy and confidence. 

Now my passion is helping other women overcome unwanted beliefs and behaviors such as a negative relationship with food & body, emotional or binge eating, diet mentality, lack of fitness motivation, and more!

I've been certified in various methodologies, such as Eating Psychology, Functional Nutrition, Group Fitness, Personal Training, and as an Emotional Intelligence Trainer.