Part 2! You Made It!

(if you haven’t seen part 1 of this talk, go here)

We are back with more amazing, practical, bite-sized advice on how to incorporate small changes that turn into huge results in life, health, success, happiness and more.

In this second half of the talk, I ask Mike about his plus one pic note art, which features his take of daily lessons from Brian Johnson’s Optimize Challenge.  These daily illustrations make personal-growth playful, practical, and accessible. You can see an example of one below!

 We talk more about these amazing plus one pic notes in the video. AND…

the giveaway today is a “1% better every day guide” with 7 popular pic note lessons you can learn from right now, as well as a daily journaling exercise to help improve happiness, motivation and overall wellbeing!

Here’s today’s video!

Listen to the audio from the above here:

Get the FREE Tool Download that goes with this video!

We’ve created a quick guide to 1% better every day! You’ll get a breakdown of 7 different plus one pic note lessons, and a daily journaling exercise from Tessie. Download yours now at tessietracy.com/better

Leave a comment below letting us know what you learned from the video today! And we’d appreciate it if you share this article on social media or with anyone you think may benefit!

Love & Shiny, ? ✨
Tessie

Related posts:

How to Build Healthy Habits x3 – Part 1: Defining Health (video) How to Build Healthy Habits x3 – Part 2: Creating Balance (6min video) Making Self-Care Your Priority: What You Can Do My 3-Step End of Year Reflection and Goal-Setting Process