Habits and Goalsetting

GOAL SETTING! Interview with the Founder of Practical Goal Setting Technique, Gregory Sims

April 1, 2014

Here is one of the first episodes of my video series, Fit Positivi-T The intention of these videos is to provide positive, forward momentum for your happy, healthy lifestyle. You will find a little bit of everything fitness-y and positive-y: Goal setting (this one!) Smoothie makin’ Home workouts with celebrities! Why I love Bikram yoga so […]

How To Find Time to Exercise While Working Full-Time

How to Improve Your Relationship with Food: 3 Tips

8 ways to Stay Motivated with new Health Goals

Now Trending:

I'm tessie!

Welcome to the blog. I hope you love nerding out on goal-setting, habits, and all things food and fitness as much as I do. My goal is to create actionable tips and tools for you with every post. Enjoy!

hello,

Ready to Finally Get Consistent?

Schedule here!

Here is one of the first episodes of my video series, Fit Positivi-T

The intention of these videos is to provide positive, forward momentum for your happy, healthy lifestyle.

You will find a little bit of everything fitness-y and positive-y:

Goal setting (this one!)
Smoothie makin’
Home workouts with celebrities!
Why I love Bikram yoga so dern much
Nutritional Guidance
And much, much more!

Let me know what you think. What else would you like to see in this series? I look forward to your comments below : )

+ show Comments

- Hide Comments

add a comment

HOME WORKOUT WITH CELEBRITY TRACEY EDMONDS! »

« #FitnessMotivation

back to blog home

Browse By Category

body image

fitness

food tips

poetry (Yes, and I do know it ;)

habits & goal-setting

healthy recipes

so hot right now

I'm Tessie, your new inner voice.

I always love it when my clients tell me "I hear you in my head reminding me I'm doing great and inspiring me to keep taking action." We all need an accountabilibuddy when it comes to personal growth and healthy habits. I'll be yours!

more about me

hey there!

5 Healthy Habit Roadblocks (mistakes) to Avoid

get the EBOOK

FREE DOWNLOAD

Body Love Bundle!

I want this

free download

Top Resources

3 Steps to Better Body Image Right Now!

Do you have a sentence in your head that goes something like "once I lose 10 lbs, then I'll be: happy, sexy, confident, lovable, worthy, beautiful..."? This is called the arrival paradox, once X then Y. But we know, most of the time even if we achieve X, Y doesn't magically occur. The secret? Work on Y (aka your body image) along the way! Download the Body Love Bundle to get my 3 signature steps to kickstart your body confidence!

DOWNLOAD