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Habits and Goalsetting

GOAL SETTING! Interview with the Founder of Practical Goal Setting Technique, Gregory Sims

April 1, 2014

Here is one of the first episodes of my video series, Fit Positivi-T The intention of these videos is to provide positive, forward momentum for your happy, healthy lifestyle. You will find a little bit of everything fitness-y and positive-y: Goal setting (this one!) Smoothie makin’ Home workouts with celebrities! Why I love Bikram yoga so […]

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Welcome to the blog. I hope you love nerding out on goal-setting, habits, and all things food and fitness as much as I do. My goal is to create actionable tips and tools for you with every post. Enjoy!

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Here is one of the first episodes of my video series, Fit Positivi-T

The intention of these videos is to provide positive, forward momentum for your happy, healthy lifestyle.

You will find a little bit of everything fitness-y and positive-y:

  • Goal setting (this one!)
  • Smoothie makin’
  • Home workouts with celebrities!
  • Why I love Bikram yoga so dern much
  • Nutritional Guidance
  • And much, much more!

Let me know what you think. What else would you like to see in this series? I look forward to your comments below : )

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