I live in LA…. I drive…. a lot…

I noticed the other week that when I stop at a light or in traffic, I naturally start stretching (trunk twists, neck rolls, reaching my right arm to the opposite head rest).

So, I immediately called up my friend Emylee Covell, creator of X Flow Fitness, mobility queen extraordinaire! In this 5 minute video, she gives us a head-to-toe mobility routine, all to do in the car!

I call this “mobility for the commuting crossfitter” (or anyone who would like to be distracted from the option of succumbing to road rage ; )

Check it out, leave a comment below and let me know your favorite mobile mobility exercise!

there are extra golden nuggets in the newsletter… stay tuned for lifestyle challenges and early bird offers on some projects down the pipeline!

Here’s to Your Health and Happiness!

Tessie