Ok, so why am I telling you to eat all this FAT?! Well, you’ve heard it before, the fats found in these 3 ingredients are actually good for you.
Coconut Oil:
– Contains a nutrient called Choline, aiding cardiovascular health
– Kills many bacteria and viruses
– Promotes Weight Loss and Preserves Muscle Mass
– Promotes Ketosis (Our bodies efficient use of fat for energy)
Almonds:
– Monounsaturated fats, as in olive oil, which help reduce risk of heart disease
– High in Vitamin E
– Proven to Reduce LDL Cholesterol
Avocado:
– Anti-inflammatory Properties
– Optimized absorption of Caretenoids
(Caretenoids are fat-soluble phytonutrients requiring just the right amount and combination of dietary fats—and that is exactly the combination that is provided by avocado!)
– Promotes Blood Sugar Regulation
A New Favorite Snack: 3 Fats in a Pan! Healthy, Energizing, Delicious
Ingredients
- 1/2 Avocado (Cubed)
- 1 tsp Coconut Oil
- 1/4 cup Raw Chopped Almonds
- A sprinkle of cinnamon
- A dash of Stevia
Instructions
- Heat Coconut Oil in pan, Medium Heat
- Add Almonds and Avocado
- Heat until almonds are golden brown
- Add Stevia and Cinnamon in pan and stir
- Slide in a bowl and boom! Sweet, Creamy, Crunchy.
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