Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
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Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
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Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Well, you can click on a wacky-titled blog post to distract yourself from your priority, first of all…. Which I’m glad you did. Here you will find the best steps to stay on track with your goals and objectives. I don’t think I’m alone when I say there are days that seem to fly by, […]
Cats and Kids, Kids and Cats, Who of you hop on the elliptical, press quick start, and let your legs spin sans resistance as you bounce around and watch the tv monitor? All of you who answered “Guilty” probably wonder why 30 minutes later you have only burned 200 calories and aren’t even sweating… Here’s […]
It’s Winter”, “I’ll Start After the Holidays”, “I don’t have the motivation”, or the big one… “I don’t have enough time”! Do you find yourself leaning on these common excuses to skip a workout, and then another, and then another? Here are 5 proven steps to help you snap out of it, and into the […]
If you have ever laughed because someone else is laughing, or achieved something with a team you couldn’t have done on your own, you will thrive in an exercise class… Maybe more so than just working out on your own. Here are 4 great benefits to joining a Group Exercise Program: 1. Plateau Busting! Group […]
