Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
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Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
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Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Ok, so it’s Halloween (or the holidays, or a birthday, or heck… a frickin’ Tuesday)… and all you can think about is CANDY & SWEETS! You’ve been trying to ‘be good’. You’ve been trying to LIMIT your sugar intake. And while maybe it works for a little bit… once you get a taste of that […]
Have you ever taken on too much too fast with a fitness goal? Or been stuck in an on again/off again cycle with restrictive dieting and overeating? Or maybe there are just certain health habits that you really feel called to be consistent with, but the behavior seems to evade you or it feels like […]
What’s the difference between a masculine and feminine approach to achieving health goals? An even more important question, and one I give my perspective on in today’s video is… What can these two approaches learn from one another? I use the analogy of Adam & Eve as a representation of the masculine and feminine. Note, […]
Why a morning routine? #science No, really. I’m not just trying to be a smartass. Let’s be honest, I don’t have to try for that lol. I say “science” because there are proven elements of having a morning routine that can contribute to success for the rest of our day, and overall life. So if […]
