Do you have a weight loss goal and feel like you’ve been doing all the right things, but your body is not budging? If you’re struggling with weight, it might be due to one of these non-food factors that can affect our weight. Which one might be affecting you?
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Are you always setting new health goals and falling off the wagon within weeks? What would it feel like to truly be proud of your weekly wellness routine? Stop dieting, stop sabotaging. Read these tips to get consistent with healthy habits and finally feel motivated to achieve your food and fitness goals!
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Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Part 2! You Made It! (if you haven’t seen part 1 of this talk, go here) We are back with more amazing, practical, bite-sized advice on how to incorporate small changes that turn into huge results in life, health, success, happiness and more. In this second half of the talk, I ask Mike about his […]
This video can’t even be introduced… If you’re looking for amazing, practical, bite-sized advice on how to incorporate small changes that turn into huge results in life, this is the video for you. In today’s video, I interview Michael Balchan, mental coach to executives and inspired leaders, Harvard trained behavioral economist and psychologist with a […]
Why are these 2 words so important when we’re trying to work through a challenge or build new habits? Well, without practice and accountability, we have stats like 96-99% of people who go on a weight loss plan (or try to overhaul any habit, for that matter) go back to old habits/behaviors, and gain weight […]
Do you feel out of balance with food, fitness, fun, or other key life areas? Me too sometimes! And honestly, I think it’s ok. I’m not sure we are designed to feel 100% content 100% of the time in life. I know, I know. Way to squash the motivational opening, right? Let me explain… I […]
