Your Simple 5-Step Weekly Meal Planning Routine

Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!

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11 Healthy Habits Perfect for Spring

Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?

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Macronutrient Basics

Have you been curious about Macros, and wondered what exactly it means when people say Macronutrient Balance? This blog explains the roles of carbs, proteins and fats,how to balance them in our diet, and why it’s so important to implement macronutrient balance.

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Welcome to the Blog

You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!

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love your body & eat your cake too

Head into 2023 with excitement, positivity, and a plan! If you are like me and you love a step-by-step process for reflecting on the past year, and setting goals for the new year… this is the blog for you!  Below I’m going to share my 3-step process that I do every year. I can’t wait […]

My 3-Step End of Year Reflection and Goal-Setting Process

Habits and Goalsetting

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When it comes to feeling your best, the truth is, we usually know exactly what we need to focus on, but the last thing we do is implement it into our daily lives. Why is that? Our minds are powerful tools. With so much to answer to on a daily basis, and an often natural […]

Making Self-Care Your Priority: What You Can Do

Body Image

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Holding down a full-time job can be extremely draining. Although you may enjoy annual vacation time or work-free weekends, time spent away from the office can often be spent doing as little as possible. Furthermore, if we’re working from home, it can be just as difficult to break up our time into work mode and […]

How To Find Time to Exercise While Working Full-Time


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“You may need to get a pacemaker”, my adult congenital cardiologist said, in her mild Indian accent poised with wisdom, as if she had just told me the temperature outside, or given me directions to the store, or said some other mundane comment. Meanwhile I was fighting back tears. “I’m 34. I’m not ready for […]

When You Hit Rock Bottom… with Your Health

Food Tips

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Get the Ultimate Body Love Bundle!

Body Love at Your Fingertips!