Do you have a weight loss goal and feel like you’ve been doing all the right things, but your body is not budging? If you’re struggling with weight, it might be due to one of these non-food factors that can affect our weight. Which one might be affecting you?
FEatured Post:
Are you always setting new health goals and falling off the wagon within weeks? What would it feel like to truly be proud of your weekly wellness routine? Stop dieting, stop sabotaging. Read these tips to get consistent with healthy habits and finally feel motivated to achieve your food and fitness goals!
FEatured Post:
Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!
FEatured Post:
Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Are you always setting new health goals and falling off the wagon within weeks? What would it feel like to truly be proud of your weekly wellness routine? Stop dieting, stop sabotaging. Read these tips to get consistent with healthy habits and finally feel motivated to achieve your food and fitness goals!
Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!
Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!
Do you ever stress about what’s for dinner?Do you feel like by the time you’re hungry, it’s too much effort and will take too long to throw a meal together?Or maybe you open the fridge like 5x a day and think “I have nothing to eat” even though it’s pretty full? Feeding ourselves is totally […]
