Do you have a weight loss goal and feel like you’ve been doing all the right things, but your body is not budging? If you’re struggling with weight, it might be due to one of these non-food factors that can affect our weight. Which one might be affecting you?
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Are you always setting new health goals and falling off the wagon within weeks? What would it feel like to truly be proud of your weekly wellness routine? Stop dieting, stop sabotaging. Read these tips to get consistent with healthy habits and finally feel motivated to achieve your food and fitness goals!
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Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Head into 2023 with excitement, positivity, and a plan! If you are like me and you love a step-by-step process for reflecting on the past year, and setting goals for the new year… this is the blog for you! Below I’m going to share my 3-step process that I do every year. I can’t wait […]
