Do you have a weight loss goal and feel like you’ve been doing all the right things, but your body is not budging? If you’re struggling with weight, it might be due to one of these non-food factors that can affect our weight. Which one might be affecting you?
FEatured Post:
Are you always setting new health goals and falling off the wagon within weeks? What would it feel like to truly be proud of your weekly wellness routine? Stop dieting, stop sabotaging. Read these tips to get consistent with healthy habits and finally feel motivated to achieve your food and fitness goals!
FEatured Post:
Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!
FEatured Post:
Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
Holding down a full-time job can be extremely draining. Although you may enjoy annual vacation time or work-free weekends, time spent away from the office can often be spent doing as little as possible. Furthermore, if we’re working from home, it can be just as difficult to break up our time into work mode and […]
