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Your Healthy Summer Bucket List

Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.

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Your Simple 5-Step Weekly Meal Planning Routine

Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!

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11 Healthy Habits Perfect for Spring

Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?

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Welcome to the Blog

You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!

Browse The latest posts:

love your body & eat your cake too

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

How to Get 70-100 Grams of Protein in a Day

Food Tips

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Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

3 Reasons to STOP Weighing Yourself

Fitness

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How to get started, stay consistent, and achieve your desired results! New Year’s resolutions are a dime a dozen, but sticking to them is a whole other story. If you’re like me, you’ve probably set a health goal or two (or ten) in the past, only to fall off the wagon a few weeks in. […]

8 Ways to Stay Motivated with New Health Goals

Fitness

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Head into 2023 with excitement, positivity, and a plan! If you are like me and you love a step-by-step process for reflecting on the past year, and setting goals for the new year… this is the blog for you!  Below I’m going to share my 3-step process that I do every year. I can’t wait […]

My 3-Step End of Year Reflection and Goal-Setting Process

Habits and Goalsetting

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In this bundle, you'll get my Body Image Kickstart Workbook, An 18-min workshop walking you through my 3-step Body Love process, and a 6min guided meditation for building your body confidence every day!

Get the Ultimate Body Love Bundle!

Body Love at Your Fingertips!