Do you have a weight loss goal and feel like you’ve been doing all the right things, but your body is not budging? If you’re struggling with weight, it might be due to one of these non-food factors that can affect our weight. Which one might be affecting you?
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Are you always setting new health goals and falling off the wagon within weeks? What would it feel like to truly be proud of your weekly wellness routine? Stop dieting, stop sabotaging. Read these tips to get consistent with healthy habits and finally feel motivated to achieve your food and fitness goals!
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Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
When it comes to feeling your best, the truth is, we usually know exactly what we need to focus on, but the last thing we do is implement it into our daily lives. Why is that? Our minds are powerful tools. With so much to answer to on a daily basis, and an often natural […]
“You may need to get a pacemaker”, my adult congenital cardiologist said, in her mild Indian accent poised with wisdom, as if she had just told me the temperature outside, or given me directions to the store, or said some other mundane comment. Meanwhile I was fighting back tears. “I’m 34. I’m not ready for […]
Metabolism tends to be one of those ‘hot’ words… We may associate it with energy, weight loss, digestion, etc. But in today’s video, I’m going to give you a different perspective on metabolism. You will learn a number of intangible factors, outside of exercise, supplements, and food choices (although I cover those too) that can […]
Do any of the following habits describe you? Fast Eater Eat on the go Eat while in a stressful state of mind Mindless Eater Binge Eater Emotional Eater Overeater Always on a Diet Feel guilty about what you are eating Skip meals If one or more of the above phrases describes you… it’s likely you […]
