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5 Non-Food Factors that Affect Our Weight

Do you have a weight loss goal and feel like you’ve been doing all the right things, but your body is not budging? If you’re struggling with weight, it might be due to one of these non-food factors that can affect our weight. Which one might be affecting you?

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How to Stop Self-Sabotaging Your Health Goals

Are you always setting new health goals and falling off the wagon within weeks? What would it feel like to truly be proud of your weekly wellness routine? Stop dieting, stop sabotaging. Read these tips to get consistent with healthy habits and finally feel motivated to achieve your food and fitness goals!

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How to Get 70-100 Grams of Protein in a Day

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

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Welcome to the Blog

You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!

Browse The latest posts:

love your body & eat your cake too

I’m all for a delicious pastry, cupcake or cookie! And I think it’s important to create balance and freedom with food, not rules and restrictions.  That being said, it’s also important for our health to eat as many high quality, nutrient-dense foods and ingredients as possible. So what if we can combine both worlds? This […]

8 Healthy Sugar Substitutes for Holiday Baking

Food Tips

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I was thinking about relationship to food today because, well, I’m currently 6 months pregnant and had a hard and fast craving for cookie dough earlier! 🍪 My kitchen was already a mess, and yet there I was pulling out all the ingredients and my mixer to make edible cookie dough.  Craving satisfied! 😋 I ate […]

How to Improve Your Relationship with Food: 3 Tips

Food Tips

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Most people I talk to who are trying to lose weight are at a point where they are frustrated with fad diet approaches. It sounds enticing to “lose inches quick” or to “drop 20 pounds in 10 days”. But in reality, these approaches have failed us time and time again. They are unsustainable, unrealistic, and […]

4 Food & Fitness Measurements to STOP Tracking (if you’re trying to ditch dieting and love your body more)

Food Tips

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I can’t tell you how many nights our HelloFresh meal kits have saved our lives… and probably our marriage lol. That daunting question “what’s for dinner?” can cause serious stress at the end of an already-long day. And even as a health coach, it can be unrealistic to be prepared 100% of the time. Caveat… […]

How to Make HelloFresh Meals Even Healthier and Tastier: 5 Tips!

Habits and Goalsetting

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