Do you have a weight loss goal and feel like you’ve been doing all the right things, but your body is not budging? If you’re struggling with weight, it might be due to one of these non-food factors that can affect our weight. Which one might be affecting you?
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Are you always setting new health goals and falling off the wagon within weeks? What would it feel like to truly be proud of your weekly wellness routine? Stop dieting, stop sabotaging. Read these tips to get consistent with healthy habits and finally feel motivated to achieve your food and fitness goals!
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Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
I’m all for a delicious pastry, cupcake or cookie! And I think it’s important to create balance and freedom with food, not rules and restrictions. That being said, it’s also important for our health to eat as many high quality, nutrient-dense foods and ingredients as possible. So what if we can combine both worlds? This […]
I was thinking about relationship to food today because, well, I’m currently 6 months pregnant and had a hard and fast craving for cookie dough earlier! 🍪 My kitchen was already a mess, and yet there I was pulling out all the ingredients and my mixer to make edible cookie dough. Craving satisfied! 😋 I ate […]
Most people I talk to who are trying to lose weight are at a point where they are frustrated with fad diet approaches. It sounds enticing to “lose inches quick” or to “drop 20 pounds in 10 days”. But in reality, these approaches have failed us time and time again. They are unsustainable, unrealistic, and […]
I can’t tell you how many nights our HelloFresh meal kits have saved our lives… and probably our marriage lol. That daunting question “what’s for dinner?” can cause serious stress at the end of an already-long day. And even as a health coach, it can be unrealistic to be prepared 100% of the time. Caveat… […]
