Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
Have you been curious about Macros, and wondered what exactly it means when people say Macronutrient Balance? This blog explains the roles of carbs, proteins and fats,how to balance them in our diet, and why it’s so important to implement macronutrient balance.
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
Most people I talk to who are trying to lose weight are at a point where they are frustrated with fad diet approaches. It sounds enticing to “lose inches quick” or to “drop 20 pounds in 10 days”. But in reality, these approaches have failed us time and time again. They are unsustainable, unrealistic, and […]
I can’t tell you how many nights our HelloFresh meal kits have saved our lives… and probably our marriage lol. That daunting question “what’s for dinner?” can cause serious stress at the end of an already-long day. And even as a health coach, it can be unrealistic to be prepared 100% of the time. Caveat… […]
Hi. I’m Tessie! If you don’t know my story… in a nutshell, I used to be a major emotional eater. It was to the point that I felt very out of control when negative emotions arose and I turned to food, usually sweets, as a coping mechanism. The worst part was fearing that I might […]
Some links in this article are affiliate links from which I might earn a small commission should you choose to purchase. Pre-Race Prep On Wednesday, April 6th, my sister mentioned she’s running the BolderBoulder, a 10K race (6.2 miles) in Boulder, CO every Memorial Day Weekend. Even though I lived in Boulder for 5 years… […]