Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
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Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
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Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
I was thinking about relationship to food today because, well, I’m currently 6 months pregnant and had a hard and fast craving for cookie dough earlier! 🍪 My kitchen was already a mess, and yet there I was pulling out all the ingredients and my mixer to make edible cookie dough. Craving satisfied! 😋 I ate […]
Most people I talk to who are trying to lose weight are at a point where they are frustrated with fad diet approaches. It sounds enticing to “lose inches quick” or to “drop 20 pounds in 10 days”. But in reality, these approaches have failed us time and time again. They are unsustainable, unrealistic, and […]
I can’t tell you how many nights our HelloFresh meal kits have saved our lives… and probably our marriage lol. That daunting question “what’s for dinner?” can cause serious stress at the end of an already-long day. And even as a health coach, it can be unrealistic to be prepared 100% of the time. Caveat… […]
Hi. I’m Tessie! If you don’t know my story… in a nutshell, I used to be a major emotional eater. It was to the point that I felt very out of control when negative emotions arose and I turned to food, usually sweets, as a coping mechanism. The worst part was fearing that I might […]
