Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.
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Tired of asking “what’s for dinner”? Use this simple 5-step weekly meal planning routine! Take 1 hour to prep for the week ahead, and you’ll learn how to save time, money and energy. Get started with the 5-step weekly meal planning process here!
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Spring is the perfect time to refresh and renew your health and wellness routine. The warmer weather, longer days, and blooming flowers make it the perfect time to take stock of your physical, mental, and emotional health. From getting outside and practicing mindful eating to incorporating affirmations and practicing self-care, there are plenty of ways to feel your best this season. By making small, sustainable changes to your routine, you can create a sense of balance, vitality, and well-being that will carry you through the rest of the year. So why not embrace the spirit of Spring and start incorporating these healthy habits into your routine today?
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Welcome to the Blog
You'll find everything from weight loss tips (non-diet ones of course!) to recipes, to healthy habit goal-setting tips and tools. I create weekly content here to help you ditch diet mentality, while still working on your food, fitness and mindset goals! Dive on in!
love your body & eat your cake too
This video can’t even be introduced… If you’re looking for amazing, practical, bite-sized advice on how to incorporate small changes that turn into huge results in life, this is the video for you. In today’s video, I interview Michael Balchan, mental coach to executives and inspired leaders, Harvard trained behavioral economist and psychologist with a […]
Why are these 2 words so important when we’re trying to work through a challenge or build new habits? Well, without practice and accountability, we have stats like 96-99% of people who go on a weight loss plan (or try to overhaul any habit, for that matter) go back to old habits/behaviors, and gain weight […]
Do you feel out of balance with food, fitness, fun, or other key life areas? Me too sometimes! And honestly, I think it’s ok. I’m not sure we are designed to feel 100% content 100% of the time in life. I know, I know. Way to squash the motivational opening, right? Let me explain… I […]
Do you simply accept the limiting, vague, and objective definition of “health”? Or, are you willing to redefine health as it pertains to all areas of life; creating your own description of what ‘healthy’ truly means to you? If you answered YES to the second question, you are in the right place! In the video […]
